Today I’ve had some “me time” which I have absolutely loved. Four years ago I couldn’t be left on my own – I needed constant companionship.
I guess I’ve grown up.
I haven’t meditated in a while so I thought I’d chill out in the sunshine amongst the beauty surrounding me.
Meditation isn’t just sitting with your legs crossed for ten minutes saying “Mmmmmmm”. It’s whatever relaxes your mind.
I find going for a run and then lying still and listening to music allows me to align myself.
Try it. It may be the best thing that you do all week!