This morning I had a beautiful yoga session in the sunshine.
Rebecca, founder of Aloha Yoga, came to where I am currently staying to do a one-on-one yoga session.
Before today, i had never attempted a head stand, but Rebecca was quick to get me up in that pose. I felt totally safe in her company. She gave me the confidence to practise on my own this afternoon, which I have never even attempted to do before!
She is a beautiful person inside and out and not only did she teach me new poses, she also educated me about the history of yoga. She is fascinating to listen to.
Check out her Facebook page: https://m.facebook.com/pages/Aloha-Yoga/283047365152849
I highly recommend you do a yoga class with Rebecca – even if you are beginner! She makes yoga fun and understands that everyone’s body is different. Rebecca’s classes work towards making sure everyone’s yoga practise perfect.